Cultivating Momentum in the New Year, Day 7: "Navigating the New Year" meditation series
Description
The first week of the new year is a crucial time for integrating the intentions we set and adjusting our course as needed. This meditation provides a space for mindful reflection on how the week unfolded, allowing us to identify what's working, what needs adjusting, and how to stay aligned with our goals. It's a chance to refine our approach and ensure we're moving forward with intention and clarity.
This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for an entire week free. Enjoy!
THIS WEEK'S SERIES
The new year can bring a sense of uncertainty about what lies ahead. This meditation series offers tools to navigate this uncertainty with greater ease and resilience. We'll explore practices that help us connect with our inner wisdom, cultivate trust in the unknown, and embrace the journey with an open heart and a peaceful mind.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 7 of a 7-day meditation series titled, "Navigating the New Year" episodes 3015-3021.
THIS WEEK'S CHALLENGE: New Beginning Quest
Select the following:
1) a word to represent your year
2) a totem to represent your journey
3) a quest to pursue this year
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization what silence means to you
Day 2: Affirmation, "I choose thoughts to support my highest good."
Day 3: Inhale: usher in positivity. Exhale: release negativity
Day 4: Ushas mudra for creativity and new beginnings
Day 5: Third chakra representing your zest for life
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
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